Experiences

Your Health Story
Through written and spoken word, collage, acrylic and watercolor painting, and more, you can reframe your experiences. You'll experience less stress, greater well-being, and improved physical health. Together, we will identify our health stories, give them a voice, and rewrite them.

Heart Notes
Through art making, journal prompts, rock painting, and more, you'll create heart notes (messages of love, hope, and healing) for yourself and others.​

Heal the Healer
When you are overwhelmed, when you can neither predict nor control the forces shaping your time, when you don't even have time to think about why you're overwhelmed, much less what to do about it, you are powerless."

- Brigid Schulte, Author of Overwhelmed: Work, Love, and Play 

When No One Has the Time
​ The HTH workshop uses mindfulness-based techniques, art practices, and more as we delve into compassion fatigue, vicarious trauma, and burnout. We provide opportunities for each participant to experience the present moment and discover ways to rebuild their resilience as they tap into the rest and resources they may have forgotten they possess.

Flip the Script: Past and Future
In the experience, we look at our past and current life experiences. What is hurting us? What gets in the way of what we'd like to be experiencing in life: joy, happiness, abundance, love? Once we identify the past and the present, we can identify what we want to live out in the future. And the best part is, we use art to capture and create!